Tuesday: 2 mi + legs
Wednesday: 3 mi + chest + triceps
Thursday: 3 mi speed run + cycle
Friday: 1 mi + back + biceps
Saturday: 6 mi (long run) + shoulders
Sunday: 2 mi + yoga
It's a busy week but I'm hoping I can fit in all of this!
I tried Fitnessista's Winter Shape Up Challenge Workout #1! It was pretty challenging but I managed to finish around 40 minutes. I added a 5 min incline walk, oblique raises, KB swings, and a tabata on the treadmill at the end.
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